The Top 7 Best Self Care Planners for Wellness in 2025 🏆
🌟 Find Your Perfect Self Care Planner
Not sure which planner is right for you? Take our interactive quiz below to get a personalized recommendation!
🎯 Find Your Perfect Self-Care Planner
1. What's your biggest self-care challenge?
🌟 Your Perfect Match: Bloom!
Based on your answers, Bloom Self-Care Planner is the ideal solution for you. Here's why:
No credit card required • 100% free to start
Looking for detailed comparisons? Below is a comprehensive review of the top-rated self care planners of 2025 .
✨ In a nutshell: Which self care planner should you choose in 2025 ?
Here are our top 7 recommendations:
| Rank | Planner Name | Best For | Format | Price | Our Rating |
|---|---|---|---|---|---|
| #1 | Bloom | Personalized digital self care | Digital | Free | ⭐⭐⭐⭐⭐ (5.0) |
| #2 | Clever Fox | Full wellness tracking | Paper | ~$25 | ⭐⭐⭐⭐⭐ (5.0) |
| #3 | Mindful Focus Journal | Minimalist mindfulness | Paper | ~$22 | ⭐⭐⭐⭐☆ (4.8) |
| #4 | Silk + Sonder | Monthly routine reset | Subscription (Paper) | ~$29/month | ⭐⭐⭐⭐☆ (4.7) |
| #5 | Notion Wellness Template | Digital customization | Digital | Free–$10 | ⭐⭐⭐⭐☆ (4.6) |
| #6 | Therapy Notebooks | Emotional clarity | Paper | ~$38 | ⭐⭐⭐⭐☆ (4.6) |
| #7 | Hatch Self-Care Planner | Guided journaling & mental fitness | Digital | ~$9.99 | ⭐⭐⭐⭐☆ (4.5) |
#1 🥇 Bloom
Best For: Personalized digital self care
Format: Digital | Price: Free
⭐⭐⭐⭐⭐ (5.0)
#2 Clever Fox
Best For: Full wellness tracking
Format: Paper | Price: ~$25
⭐⭐⭐⭐⭐ (5.0)
#3 Mindful Focus Journal
Best For: Minimalist mindfulness
Format: Paper | Price: ~$22
⭐⭐⭐⭐☆ (4.8)
#4 Silk + Sonder
Best For: Monthly routine reset
Format: Subscription | Price: ~$29/month
⭐⭐⭐⭐☆ (4.7)
#5 Notion Wellness Template
Best For: Digital customization
Format: Digital | Price: Free–$10
⭐⭐⭐⭐☆ (4.6)
#6 Therapy Notebooks
Best For: Emotional clarity & CBT
Format: Paper | Price: ~$38
⭐⭐⭐⭐☆ (4.6)
#7 Hatch Self-Care Planner
Best For: Guided journaling & mental fitness
Format: Digital | Price: ~$9.99
⭐⭐⭐⭐☆ (4.5)
🧩 Explore Each Self Care Planner in Detail
🥇 1. Bloom — Best Personalized Digital Self Care Planner
What is it?
Bloom is a 100% digital self-care app designed for those who want a clean, guided, and soothing space to check in with themselves daily. Unlike traditional planners, it offers short, mood-based sessions with reflection prompts, progress tracking, and stress relief tools — all in a calm, ad-free interface.
What can it do for you?
- Create a relaxing, personalized check-in habit in under 3 minutes a day
- Track your mental state and mood trends over time
- Gently encourage mindfulness and emotional clarity with guided journaling
- Works on both mobile and desktop — no paper, no printing
No credit card required • 100% free to start
🥈 2. Clever Fox — Best Physical Planner for Full Wellness Tracking
What is it?
Clever Fox is a paper-based self-care planner designed to track every dimension of well-being: mood, habits, sleep, meals, water intake, energy, and gratitude. It’s like having a daily therapist and productivity coach in one sleek notebook.
What can it do for you?
- Build sustainable routines with habit tracking
- Gain insight into mood patterns with visual tracking layouts
- Reduce anxiety with daily affirmations and gratitude prompts
- Completely offline and distraction-free experience
➡ Available on cleverfoxplanner.com
🥉 3. Mindful Focus Journal — Best for Minimalist Introspection
What is it?
This paper-based journal skips the noise and gives you what matters: structured yet open-ended prompts that help you slow down and reflect. No fluff, just space to think.
What can it do for you?
- Reduce stress with gentle, non-intrusive journaling prompts
- Gain clarity around emotions and daily experiences
- Perfect for mindfulness or gratitude routines
➡ Often available on Etsy or small mindful brands
🏵️ 4. Silk + Sonder — Best Guided Monthly Paper Planner
What is it?
Silk + Sonder is a subscription-based planner that delivers a new, themed journal to your door every month. Each edition includes coloring pages, reflections, CBT prompts, habit tracking, and goal-setting sections.
What can it do for you?
- Bring freshness to your routine with rotating monthly themes
- Encourage emotional and cognitive balance using science-backed prompts
- Build mindfulness and creativity with built-in journaling & coloring
➡ Subscribe via silkandsonder.com
🧩 5. Notion Wellness Template — Best Digital DIY Planner
What is it?
A flexible digital template inside Notion designed to track habits, moods, wellness goals, and reflections. Ideal for tech-savvy people who want complete control over layout and structure.
What can it do for you?
- Fully customize your layout based on your self-care goals
- Sync across devices, integrate with Google Calendar or reminders
- Track patterns with charts, tags, or journaling blocks
➡ Search “Notion Wellness Template” on Gumroad or Etsy
🧠 6. Therapy Notebooks — Best for Mental Health & CBT Techniques
What is it?
Designed by psychologists, Therapy Notebooks are structured paper planners based on evidence-based techniques like CBT and ACT. They’re often used to support people in or outside of therapy.
What can it do for you?
- Clarify emotional patterns with structured exercises
- Identify triggers, core values, and coping skills
- Improve mental health literacy and emotional autonomy
➡ Available at therapynotebooks.com
✨ 7. Hatch Self Care — Best Gamified Mental Fitness Tracker
What is it?
Hatch is a mobile app designed for guided journaling, stress management, and emotional self-regulation through short, science-backed prompts. It combines psychology and technology to help users build resilience.
What can it do for you?
- Turn self-care into a daily micro-habit
- Improve emotional awareness using short writing prompts
- Stay accountable with streaks and gentle reminders
➡ Available on iOS and Android stores
🧩 What Makes a Great Self Care Planner?
- Structure vs. flexibility: Some give you prompts. Others leave space.
- Digital vs. paper: Depends on your workflow and tech preference.
- Focus: Daily productivity? Mental health? Habit tracking?
❓ FAQ: Self Care Planners
What’s the difference between a wellness planner and a mindfulness planner?
- A wellness planner helps with structure and habits.
- A mindfulness planner promotes emotional awareness and reflection.
Are digital planners as effective as paper ones?
Yes. Tools like Bloom, Notion, and Hatch offer structure and flexibility for digital users.
Which one is best for beginners?
Bloom, Clever Fox, and Silk + Sonder are guided — great for consistency.
Can I use this for therapy?
Definitely. Therapy Notebooks are actually designed by psychologists.
📚 Trusted Resources for Self‑Care Planner Authority
- Clarifying Self‑Care – Self‑care: A concept analysis by N. Martínez (2021) offers a robust, evidence‑based definition of self‑care, highlighting its foundations in awareness, self‑regulation, and autonomy. (pmc.ncbi.nlm.nih.gov)
- Chronobiology Meets Planning – Research on a calendar system rooted in chronobiology demonstrates how aligning planning tools with our natural rhythms can enhance well‑being and engagement. (arxiv.org)
- Self‑Care in the French Social Sciences – The article Le self‑care : de l’autonomie‑libération à la gestion du soi offers a critical French academic perspective on the evolution and professional implications of self‑care. (researchgate.net)